5 Actions To A Happier You

Happiness isn’t only important, it’s vital and necessary. In today’s society, a person’s energy is easily drained by busy schedules and negative environments. Now with everything that is happening with COVID-19, it’s easy to fall into a negative spiral. The

Read More »

Stay Hydrated

Stay Hydrated! Staying hydrated is crucial for your health as water lubricates joints, regulates body temperature, flushes body waste and our digestive system depends on it. The adult human body is made up of at least 60% water and each

Read More »

5 Self-Care Habits

5 Self- Care Habits These self-care habits have changed my life! It initially started with fitness and once I was able to fully master that I started introducing more self-care habits into my life. These self-care habits allowed me to

Read More »

Relaxing Helps You Burn Calories

Relaxing Helps you BURN Calories Trying to lose weight you are probably trying every diet from the book. Along with those diets, you are pushing yourself and working hard to lose the few extra pounds. With your diet and working

Read More »

New York City Guide

New York City Travel Guide New York has everything to indulge your needs. Everything from your foodie needs to nightlife; shall I say more? Growing up in NYC, I never thought of doing the “tourist” attraction until I finally moved

Read More »